As I’ve lost weight and my body changed I have gotten rid of a few pieces of clothing. Mostly an item or two that I didn’t really wear anyway. And they were just to throw on a donation pile filled with other household stuff of my kids’ outgrown clothes.
I haven’t done a big purge. But this is it. Today I halved the clothes in my closet. This pile contains my favs, my go-to outfits, my best clothes. It also contains some items I optimistically bought when they didn’t fit me yet but now are too big! Hopefully they’ll help somebody else via my donation to the local charity second-hand store.
Why didn’t I do this sooner? I had fantasies of losing weight and going on a shopping spree for fashionable, smaller clothing. But I think it takes time to come to terms with a new reality. Losing 40lbs and being in the smallest size since high school (or before!) is quite the new reality. Plus our family isn’t flush with funds at the moment and new clothes cost serious cash. I’ll definitely be browsing that thrift store for myself after I make my donation.
I encountered a bigger mental block about clothes. Probably should have been expected but I didn’t prepare – not do I think I really could have prepared. I was set in my ways for years and had lots of deep-rooted behaviors around clothes and style due to my size. Instead of automatically going for the largest size, I now have to try items to find the right fit. Instead of assuming nothing in certain stores fit me I can shop pretty much anywhere. Heck, I would get undergarments from plus-size specialty stores. I didn’t recognize how big I’d gotten. And it took me a while to recognize how far I’ve come with my changes. To be honest it’s an ongoing process, isn’t it.
But purging these clothes will be a giant step in the right direction. As will getting some new duds that actually fit and make me feel fabulous. Listen, I know size and clothes aren’t everything. But they make up who we are, show our style, and they can help especially after a long (and ongoing) journey.
Chicken drumsticks from President’s Choice (Canadian) with asparagus and some mayo for dipping. These drumsticks are a new product for us and I enjoyed their juicy smokiness…and they’re zero carb!
I made a big pot of chili and served with sour cream, and this buffet of toppings or mix-ins. There’s shredded cheese, lemon slices for squeezing or adding to water, pickled jalapenos, green onion, broccoli coleslaw bagged mix, and avocado. Take a bowl of chili and top, or mix in, whatever you’d like!
Do you need a pancake recipe that’s ketogenic-friendly? Lazy weekend mornings call for a bigger breakfast. And breakfast-for-dinner is a common thing at our house. Plus Pancake Day (or Shrove Tuesday) is coming up. Whatever your need for pancakes I’ve got you covered with this gluten-free recipe.
This particular recipe uses a mixture of almond flour and coconut flour. Unlike some keto pancakes there’s no cream cheese or anything to make these too rich. Nor do these taste too eggy.
It comes together and cook like regular pancakes. I will caution they can be more delicate (less sturdy) than ones made with white wheat flour. But they have always turned out well for me as long as I’m careful when flipping them in the pan. I also use a seasoned cast iron skillet or other non-stick pan which helps.
Essentially you just mix the ingredients together and fry them up like regular pancakes.
1/2 cup almond flour
2 Tbs coconut flour
1/2 tsp baking powder
2 TBS sweetener (I used Truvia)
1/4 cup milk (of choice)
You can also add a dash of cinnamon or vanilla to the batter, or add berries, dark chocolate, shredded coconut, or nuts.
This recipe makes about 10 pancakes. That will change depending on how big you make them. I find smaller ones turn out better for this recipe.
Im usually frying pancakes while cooking other food and fending off hungry kids. So, unfortunately, my pancakes usually don’t end up looking uniform or pretty. But I assure you they taste good.
Top these with butter, a keto-friendly jam or syrup, blueberries, or a fried runny egg.
A quick dinner of chicken, broccoli, store-bought sauce, NuPasta noodles, and extra cheese sprinkled on top.
This pizza is on a “crust” made out of a pre-packaged flatbread. I didn’t want to put together any fat head dough. After a long work week I just didn’t want more work and really craved pizza!
I added some tomato paste, Italian meats, green olives, and cheese.
This is the base. FlatOut protein up carb down flatbread. The one I found was salt and pepper flavored but honestly I couldn’t taste much seasoning. It crisped up nicely and held the toppings.
Each whole flatbread contains just 1g sugar, and 9-10 net carbs (depending if you count sugar alcohols). Now, the sugar alcohol in the ingredient list is maltitol which many consider a no-no. Personally I haven’t experienced trouble with it in small quantities. In this product it’s about half-way down the ingredient list.
So it’s a personal choice but I like these flatbreads or wraps for their conscience and ease-of-use. There is also s decent amount of iron in these. Good for when you want a quick wrap, quesadilla, or pizza like I did tonight.
Cheese, cantaloupe (tiny bit) strawberry, avocado with olive oil.
I’ve been in a bit of a rut lately with my food and life has been busy. Meals are often ‘snacks’ thrown together. Starting this week I’m vowing to get back to meal prep and home cooking.