Had lunch at a sushi place. Living a ketogenic lifestyle means you’re probably not ordering regular sushi. So I opted for chicken skewers, soup, a salad, and one avocado hand roll which did have some rice but really hit the spot.
I’m still figuring out how to eat out (especially difficult cultural cuisines) and keep keto.
Spaghetti dinner tonight was done with a mix of NuPasta konjac noodles and zoodles. That’s zucchini spirals which I cook a little to soften and then use them just like regular noodles. They’re great as a noodle substitute; in Italian or Asian dishes.
Two Christmases ago I received a spiralizer and use it a few times a month. Zucchini is the main thing I put through it but have also done other veg.
You can get handheld spiralizers, attachments for food processors and stand mixers, or table top ones. I have the latter and it looks like this:
Some grocery stores also sell spiralized veg pre-packaged. Though pricy, it’s useful and convenient. Do you spiral?
Salmon with soy and ginger, roasted cauliflower, bacon. An odd combo but it’s what I had in the fridge. Hey, it works!
Fat head dough is the name given to dough typically made with cheese and low-carb flour such as finely-ground almond meal or coconut flour. It can be a strange concept to wrap your brain around until you try it yourself. But I am here to tell you it works. And tastes amazing. The resulting dough is indeed low carb, and also very rich and tasty. You don’t need a lot of it to satisfy.
The term ‘fat head’ comes from the movie of the same name. It came out ten years ago and is a documentary which tries to challenge popular opinion and nutrition paradigms regarding the standard North-American diet.
Fat head dough is a popular recipe for many following a ketogenic lifesyle. I make it for myself when our family enjoys a pizza night and my four year old has proclaimed she likes it better than the ‘real’ pizza. How’s that for an endorsement?!
The basic recipe I use is adapted from the site Ditch the Carbs and makes a good size pizza which I cut into six slices. I top it will low-sugar tomato sauce, pepperoni and/or salami, mushrooms, peppers, olives, or whatever I have for pizza that particular day. Since there is so much cheese inside the crust itself, I often just sprinkle some Parmesan cheese on top or leave the top cheeseless.
Fat head dough can also be used for other savory dishes, and even for sweet baking. I have made fat head cinnamon rolls previously and recently made cinnamon cream cheese babka which was divine. It disappeared from my house within 24hrs of being made. It was so good! The recipe is from Keto Diet Channel and I can’t wait to make it again. I will note that the amount of butter the original recipe calls for is way too much. When I make it next I will cut the butter down quite a bit when mixing the cinnamon butter mixture. I also didn’t have any walnuts at home when I made it so I’m looking forward to adding those to my next attempt.
I also just found out a few restaurants locally are starting to offer fat head dough options. One location of Boston Pizza so far, and Pannizzaa. Haven’t tried but looking forward to having more options when out and about.
Do you like fat head dough? Have you made it or have a favorite method?
Egg roll in a bowl.
No recipe per se. Sautéed mushrooms and onions with garlic, ginger, toasted sesame oil, soy sauce, and added ground pork and a bag of shredded veg with broccoli and cabbage (it’s marketed as a type of ‘coleslaw mix’). Added in Konjac rice, and topped with peanuts, green onion, and hot sauce. It was perfection.
This is the konjac rice product. It costs more than regular rice but I pick it up when on sale (usually online). I like it better than the NuPasta konjac long noodles.
Be the buzzkill: Food addiction is just as powerful as drug addiction. This video came up in my YouTube feed because I’m subscribed to YouGotThis aka Dr. Kathleen Hallinan. I encourage you to watch it if you relate at all to food addiction or having little control over food in your life.
The doctor talks about similarities between food addiction and her heroine-addicted patients. She talks about staying away from tiggers for the addictive behavior (incl. people and places). And she talks about denial. It’s a plain but powerful message. As someone who still struggles with food issues I found it hit home on a lot of points.
The point I found most interesting was discussion of the lack of social pressure to reform or heal from food addiction. I find a ketogenic lifestyle keeps me away from my triggers for the most part. And I’m learning so much about nutrition, my body, and my mind. I honestly believe sugar as persistent in our society is evil. But will I always do keto? I’m not sure. But right now it helps me fight my own battles.
I made these cookies with cream cheese, butter, and coconut flour for a work get-together. Recipe found online via Divalicious Recipes.