I’ve noticed products popping up in stores branded specifically for the keto diet. Companies are bound to jump in as this lifestyle gains popularity and more people try it, and succeed with it. I’m in Canada but follow many American keto instagram accounts and bloggers. Though we’re slower on the uptake some keto-branded products are making their way north.
This particular product is a powdered creamer for coffee and other such beverages. It’s named very directly Keto Creamer and contains MCT oil powder. I found it at Winners for about $10.
Note: I find lots of interesting food products at Winners including most of my keto-friendly baking supplies. #winnersfabfind
I assume the reason it’s marketed as ‘keto’ is because of the fat content from the MCT. The packaging boasts about its power as ‘fuel for your brain’.
This product is a fine white powder with brown specks.
The issue I have with this so-called ‘keto’ product is it’s sweetened with coconut sugar, and has added palm oil. Everyone must do their own research and figure out what they will or won’t allow in their diet. I’m ok with a little bit of these ingredients but I know some folks would give this a hard NO.
Looking at the nutrition content and ingredients is important. Please don’t be fooled into supporting products just because they are labeled certain way. I see online this company does make unsweetened creamer too FYI.
So now that you’re aware of the product and content, what about how it actually performs and tastes? Well I did try this product out several times and ways over the past few weeks. Here is my take:
It is sweetened but not too sweet in my opinion. There is a slight coconut flavor. It doesn’t blend well into just straight coffee. If you take a spoonful and stir it into a cup, it does whiten or cream the coffee but doesn’t fully dissolve. I think it’s the oil which tends to float on top like a crema, but mixed with some of the powder so it’s unpleasantly chunky.
It did blend very well in a blended boosted coffee. I tried it several times with my usual morning bulletproof coffee, both instead of straight MCT oil and in addition to it. This powder doesn’t have enough fat for me to outright replace all the oil/butter in my boosted coffee. And often I don’t like a sweetened coffee if I’m fasting.
So what is this product good for? I ended up taking it to my work office and am using it there. I can make coffee at the office but don’t have a fridge. So I haven’t to been able to have cream for my coffee (I don’t like plain black coffee). The product was also useful a few times when we ran out of cream and butter at home (I know, gasp!). I use about 1tsp powder for a cup of coffee, which is an ok sweetness and cream for me, and that’s 2g carbs which is still less than regular milk.
Do I recommend this product? Yes and no. If you’re serious about a ketogenic lifestyle then you probably have (or will get) the real things in terms of coconut oil, MCT oil, or other coffee additives. But this is good if you are in a pinch or want to start dabbling in adding fat to your drinks. As I’ve said, just be aware that not all products beaded as ‘keto’ will be right for you and proceed only if it fits your macros.