Made this beast for dinner tonight 🙂
Made this beast for dinner tonight 🙂
Salami, avocado, cheese, olives.
As I’ve lost weight and my body changed I have gotten rid of a few pieces of clothing. Mostly an item or two that I didn’t really wear anyway. And they were just to throw on a donation pile filled with other household stuff of my kids’ outgrown clothes.
I haven’t done a big purge. But this is it. Today I halved the clothes in my closet. This pile contains my favs, my go-to outfits, my best clothes. It also contains some items I optimistically bought when they didn’t fit me yet but now are too big! Hopefully they’ll help somebody else via my donation to the local charity second-hand store.
Why didn’t I do this sooner? I had fantasies of losing weight and going on a shopping spree for fashionable, smaller clothing. But I think it takes time to come to terms with a new reality. Losing 40lbs and being in the smallest size since high school (or before!) is quite the new reality. Plus our family isn’t flush with funds at the moment and new clothes cost serious cash. I’ll definitely be browsing that thrift store for myself after I make my donation.
I encountered a bigger mental block about clothes. Probably should have been expected but I didn’t prepare – not do I think I really could have prepared. I was set in my ways for years and had lots of deep-rooted behaviors around clothes and style due to my size. Instead of automatically going for the largest size, I now have to try items to find the right fit. Instead of assuming nothing in certain stores fit me I can shop pretty much anywhere. Heck, I would get undergarments from plus-size specialty stores. I didn’t recognize how big I’d gotten. And it took me a while to recognize how far I’ve come with my changes. To be honest it’s an ongoing process, isn’t it.
But purging these clothes will be a giant step in the right direction. As will getting some new duds that actually fit and make me feel fabulous. Listen, I know size and clothes aren’t everything. But they make up who we are, show our style, and they can help especially after a long (and ongoing) journey.
Chicken drumsticks from President’s Choice (Canadian) with asparagus and some mayo for dipping. These drumsticks are a new product for us and I enjoyed their juicy smokiness…and they’re zero carb!
I made a big pot of chili and served with sour cream, and this buffet of toppings or mix-ins. There’s shredded cheese, lemon slices for squeezing or adding to water, pickled jalapenos, green onion, broccoli coleslaw bagged mix, and avocado. Take a bowl of chili and top, or mix in, whatever you’d like!
It’s rewarding to check in and acknowledge accomplishments. Losing weight has been a great side affect of getting healthier by following a ketogenic lifestyle. I’ve been living this way for just over a year. And I’ve lost 40lbs.
But my insecurities and deep-rooted body issues often prevent me from seeing this as a ‘win’. I think, others have lost more in a shorter period of time. Or, I’m stalled so maybe this is where I’ll stay. My lifestyle is not about the weight but that is a huge part of our identities, isn’t it? Being overweight shaped my reality for as long as I can remember. And now I’m technically not overweight anymore. I had to buy new clothes. I got rid of all my underwear for new ones. Heck, I even had to get new glasses because my regular ones were falling off my face. I’ve not just lost weight; my body shape changed and is changing. In my head on most days though I’m still overweight.
Then this happened: my 4yo daughter jokingly stepped on my scale and asked what’s her number. Now I’m careful about scale talk, weight watching, or body comments around my kids. I know the seeds of unhealthy eating and self-imagine are often planted early. My daughter was Ted to know though and she has no concept of those numbers yet.
I looked down and said 42. She is 42lbs. I can barely lift her up for hugs anymore. She’s growing like a weed! Then it hit me…she weighs approximately as much as the amount of weight I lost. I was carrying around that weight. The equivalent to a four year old kid.
I think of that moment when I’m not feeling confident or am discouraged. I know keto has many other benefits but the weight loss is a big one. And I need to recognize that and celebrate it.
Cheese, cantaloupe (tiny bit) strawberry, avocado with olive oil.
I’ve been in a bit of a rut lately with my food and life has been busy. Meals are often ‘snacks’ thrown together. Starting this week I’m vowing to get back to meal prep and home cooking.
How’s this for a hotel room snack? Found a pack of Italian meats at a local grocery store and paired it with a small pack of pre-cut fruit. Bam!
Picked up a cheese and sausage plate at a local grocery store for an on-the-go snack. It came with pickles and a yummy mustard.
Living a ketogenic lifestyle does not mean a person takes a bunch of supplements or pills to stay healthy but I do have some diet additives I find useful. Do you take any supplements?
Here are my current main go-tos:
Drink of champions
This combo of liquid chlorophyll and electrolytes saves my butt constantly. I don’t take the electrolytes supplement every day but I try to have at least one dose of the green stuff daily. I add both to a bottle of water so stay hydrated at the same time. My nephropathic doctor recommended liquid chlorophyll to help with skin, inflammation, and hormone issues I had this past fall, and I haven’t looked back since. It’s a wonder fix-all and I now recommend it to everyone! This particular electrolyte powder has no sugar or carbs and does the trick when I’m lacking sodium, potassium, and magnesium in my regular diet.
If you are doing ‘keto’ then you know fat is good for you. I knew oil supplementation was good for me way before I understood the benefits of fat or keto. I have taken some sort of fish oil on-and-off for at least ten years. Where I’m from, cod liver oil has been a cure-all for centuries and I grew up knowing it to be foul-tasting but effective. Now, you can get oils of many varieties in pill form and many are odourless, and some are flavoured. I tried taking evening primrose oil capsules but didn’t find much benefit. For a while my doctor recommended a high does of perillia seed oil but when that bottle ran dry I went back to fish oil. I’m not loyal to any particular brand or type. There is lots of debate online and in literature about what type of oil is better for you: seeds vs. animal but there is little doubt omega 3 supplementation is beneficial.
This is a lesson I only recently learned and wish I’d known sooner: Get yourself a good probiotic! These itty bitty guys will help with digestion, nutrient absorption, and immune function. Taking a supplement is especially important if you don’t eat much (or any) fermented foods. I keep mine in the fridge and have one per day before eating.
This is another excellent supplement I was turned on to my by naturopathic doctor. She recommended teas of holy basil as well as nettle. While I do like those I have found taking a concentrated pill supplement of holy basil (or tulsi) amazing for my mental health and ability to manage stress. I’ll take all the help I can get in those areas!
Those are the main supplements I take on a mostly daily basis. They are my starting line though there are a few others I sprinkle in when needed or when I remember. A good diet rich with nutrients is the best basis for health but it’s nice to know I can bring in these supplements to help!