Fat head dough is the name given to dough typically made with cheese and low-carb flour such as finely-ground almond meal or coconut flour. It can be a strange concept to wrap your brain around until you try it yourself. But I am here to tell you it works. And tastes amazing. The resulting dough is indeed low carb, and also very rich and tasty. You don’t need a lot of it to satisfy.
The term ‘fat head’ comes from the movie of the same name. It came out ten years ago and is a documentary which tries to challenge popular opinion and nutrition paradigms regarding the standard North-American diet.
Fat head dough is a popular recipe for many following a ketogenic lifesyle. I make it for myself when our family enjoys a pizza night and my four year old has proclaimed she likes it better than the ‘real’ pizza. How’s that for an endorsement?!
The basic recipe I use is adapted from the site Ditch the Carbs and makes a good size pizza which I cut into six slices. I top it will low-sugar tomato sauce, pepperoni and/or salami, mushrooms, peppers, olives, or whatever I have for pizza that particular day. Since there is so much cheese inside the crust itself, I often just sprinkle some Parmesan cheese on top or leave the top cheeseless.
Fat head dough can also be used for other savory dishes, and even for sweet baking. I have made fat head cinnamon rolls previously and recently made cinnamon cream cheese babka which was divine. It disappeared from my house within 24hrs of being made. It was so good! The recipe is from Keto Diet Channel and I can’t wait to make it again. I will note that the amount of butter the original recipe calls for is way too much. When I make it next I will cut the butter down quite a bit when mixing the cinnamon butter mixture. I also didn’t have any walnuts at home when I made it so I’m looking forward to adding those to my next attempt.
I also just found out a few restaurants locally are starting to offer fat head dough options. One location of Boston Pizza so far, and Pannizzaa. Haven’t tried but looking forward to having more options when out and about.
Do you like fat head dough? Have you made it or have a favorite method?